073 | Visualisation + The Science Behind It

In this episode, Tammi is joined by Amanda O'Rourke - coach and mentor for female entrepreneurs

Listen in as they discuss the common forms of visualisation and the misconceptions that surround it before talking about how it can be used as a powerful tool both in business and personal lives.

Amanda shares practical tips and guidance on incorporating visualisation into your world and explains what is really happening to our brains when we do these exercises, how they help to form long-term changes, and when they can be most effectively used.

This one is for you if you are keen to understand how visualisation works - whether you are a sceptic or embracer there is something for everyone.

The Guest:

Instagram: @amandaorcoach

LinkedIn: linkedin.com/in/amandaorourke-businesscoach

Website: happycoach.co.uk

The Host:

You can find Tammi talking all things personal brand + marketing over at:

Instagram: @shadowcatcreative

Website: shadowcatcreative.co.uk

Email: hello@shadowcatcreative.co.uk

The Show:

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Special thanks:

Daniel De Pasquale via Podcats Media for the editing and original audio.

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