063 | The Importance Of Sleep

In this episode, Tammi is joined by Julie Wright is an entrepreneur, speaker, sleep ambassador, founder of WeSleep, and author of her book The Natural Sleeper.

Together they explore the topic of sleep health, how it impacts our bodies and minds, and the impact poor sleep health can have on our lives and businesses.

Listen in as Julie shares advice and practical steps you can take to slowly improve the quality and quantity of your sleep with natural methods and small changes to help amplify the benefits of our dream time.

This one is for you if you know that your nightly routine is negatively impacting your day.

The Guest:

You can find Julie talking all things sleep online here:

Instagram: @WeSleepUK

LinkedIn: linkedin.com/in/juliewright

Website: wesleep.co.uk

Julie's book: thenaturalsleeper.com

The Host:

You can find Tammi talking all things personal brand + marketing over at:

Instagram: @shadowcatcreative

Website: shadowcatcreative.co.uk

Email: hello@shadowcatcreative.co.uk

The Show:

To continue the conversation and share your views, head over to The Brand Lounge social channels:

Facebook: www.facebook.com/groups/thebrandloungeSCC

Instagram: @thebrandloungeclub

Special thanks:

Daniel De Pasquale via Podcats Media for the editing and original audio.

Branding by Podcats Media as part of Shadowcat Creative Ltd.

The Brand Lounge is part of the Podcats Media Business Network.

For more information, please email: meow@podcatsmedia.com